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BREASTFEEDING MEAL PLAN

Breastfeeding is a beautiful journey, and what you eat plays a crucial role in both your health and your baby's gut health and development. Philippa's carefully crafted meal plans are designed to provide the essential nutrients you need to stay energized and support your baby's growth, whilst making sure you limit Digestive Overload symptoms for them.

 

why choose...

Your two week plan

Balanced nutrition: Each meal is balanced to provide a healthy daily mix of proteins, healthy fats, and complex carbohydrates.

Reduction in baby’s gas: We show you how to avoid all those gassy foods that can have your baby screaming by the end of the day.

Delicious and easy: Enjoy mouth-watering recipes that are quick and easy to prepare, perfect for busy mums, and the whole family.

Tailored plans: Whilst each plan is tailored to reduce digestive upset for your baby while meeting dietary preferences and nutritional needs for yourself, you can cook in bulk and freeze meals to mix and match as you please.

Expert-backed: Developed with Philippa’s in-depth nutritional and lactation training to ensure optimal health benefits.

what you receive

  • FREE Breastfeeding Diet Guide Booklet
  • Two weeks of daily breakfasts, lunches, dinners and snacks
  • No dairy, no soy, no gassy foods
  • Learn the best supplements and there appropriate quantities
  • PDF of all recipes, shopping list and nutritional values
  • Access at any time online

My expertise to offer this...

PHILIPPA MURPHY
CBS, INHC, BMs

Among other things, I am a Certified Lactation Consultant and Certified Nutritional Health and Life Coach that has had over thirty-years assisting mothers with all things breastfeeding, whilst reducing digestive comfort for thousands of infants through the breastfeeding diet, I understand the importance for a healthy diet that is simple to maintain.

What I offer is far different to what is widely suggested online. Infact much of what is said to be healthy is quite upsetting for the digestive health of our infants, and I am so tired of witnessing this unnecessary upset. Hence, this offering. One that will reduce Digestive Overload symptoms exponentially for your infant. So, what are you waiting for? Feel empowered, eat well, and fully nurture your baby's digestive function in a balanced manner.